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How to stay hydrated on long flights

minute read

    Embarking on a journey to exotic destinations is a thrilling experience, especially for the discerning traveler seeking an elevated adventure. Seasoned globetrotters understand the importance of optimizing every aspect of the travel experience. In this article, you will find essential travel tips, with a focus on staying hydrated and the must-haves for those lengthy journeys.

    How long flights affect hydration levels

    Long flights can take a toll on your body, and staying hydrated is one of the key elements to combat travel fatigue. Hydration is not just a buzzword — it's a mantra for every savvy traveler. Not only does it combat dehydrating effects of cabin air, but it also helps in minimizing jet lag.

    Staying hydrated on a long flight

    Investing in a reusable water bottle is a game changer for the affluent traveler. Opt for a sleek durable option that can be refilled post-security. Most airports have water refill stations or shops to purchase water, ensuring you stay hydrated without contributing to single-use plastic waste.

    Begin by drinking plenty of water before your flight. Make sure your water bottle is full before you board so that you can continue drinking during the journey. If you run out of water on the airplane, you're doing something right. Have no fear either, as water is usually complimentary, and you can ask a flight attendant for it anytime, not just during a refreshment service.

    Finding comfort for a long flight

    Enhance your in-flight experience with carefully curated essentials design to make your journey comfortable. Beyond the standard neck pillow and eye mask, consider these nice-to-haves for an travel experience:

    • Noise-canceling headphones: Block out the ambient noise of the aircraft engines and nearby conversations with a high-quality pair of noise-canceling headphones. Immerse yourself in your favorite tunes, podcasts or audio book. Alternatively, just enjoy the silence.
    • Hydrating skincare products: Combat the drying effects of recycled air by packing a mini skincare kit. Include a hydrating facial mist, moisturizer and lip balm to keep your skin nourished throughout the flight.
    • Blanket and pillow: Upgrade your comfort level with a plush blanket and pillow set. Many airlines provide basic blankets, but having your own adds a touch of home and should ensure you stay warm and cozy during the journey.
    • Healthy snacks: Opt for nutrient-rich snacks like trail mix, dried fruits, and protein bars. Avoid the temptation of in-flight junk food, and keep your energy levels up with wholesome treats.
    • Compressions socks: Combat the risk of swollen feet and legs by investing in compression socks. Not only do they enhance blood circulation, but they also add a touch of quirky style to your in-flight ensemble.

    Other tips for long flights

    • In-flight exercise: Combat stiffness by incorporating simple stretches and exercises into your routine. Ankle circles, shoulder rolls and neck stretches can help improve circulation and flexibility while reducing muscle fatigue.
    • Mindful entertainment choices: Create a personalized entertainment playlist, download your favorite shows or movies and invest in an electronic reading device. That last piece will ensure you have personalized reading or entertainment options for your flight. Engaging in activities you love will make the flight seem shorter in duration.
    • Adjust your watch: Upon boarding, set your watch to the destination's time zone. This psychological trick may help your body adjust to the new schedule, reducing the impact of jet lag.


    In conclusion, mastering the art of long-haul travel is about more than just reaching your destination – it's about arriving refreshed and ready for adventure. By prioritizing hydration, investing in quality essentials and embracing a mindful approach, you can transform your next flight into a comfortable and enriching experience.

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